Yogurt Parfait
Yogurt and fruit make a refreshing snack. When topped with bran cereal, the parfait is both smooth and crunchy, and provides fibre, calcium, vitamins and minerals.
听滨苍驳谤别诲颈别苍迟蝉:
½ cup聽Fresh, frozen, or canned fruit
(berries, bananas, peaches, strawberries, or your favourite fruit
聽in season )聽125 mL
¾ cup聽Fruit-flavoured 1% M.F. yogurt
(choose yogurt with no sugar substitutes)聽175 mL
¼ cup聽Flaked bran cereal聽60 mL
Directions:
Note: Choose canned fruits packed in light juice or water. Fruits canned in syrup are higher in added sugar.
1.聽Wash and peel (if necessary) and cut up fruit into small bite-size pieces.
2.聽Spoon half of the yogurt into a clear glass or dessert bowl.
3.聽Top yogurt with half of the fruit.
4.聽Repeat the yogurt and fruit layers.
5.聽Sprinkle with cereal.
6.听贰苍箩辞测!
Makes 1 serving (375 mL / 1½ cup / 272 g)
Per Serving: 240 calories, 3 g fat, (2 g saturated fat, 0 g trans fat), 160 mg sodium, 45 g carbohydrate, 8 g protein, 2 g fibre.
For more recipes, see Inspiring Healthy Eating at Healthyeatingstartshere.ca
